5 Foods that Cause Uric Acid

There are foods that cause gout which are taboo for sufferers and ordinary people to avoid this disease.

Anyone can experience gout when they don't take care of their diet and lifestyle.

Apart from drugs, you can also help yourself avoid gout symptoms by watching what you eat and drink.

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, gout is caused by too much uric acid in your blood, which for some people can cause swollen and painful joints.

Uric acid is a waste product that is produced when your body breaks down chemicals called purines, which are found naturally in many foods.

1. Red Meat

Animal protein is a great source of purines. Researchers who have measured the purine content of a variety of foods have found it in every type of meat they tested.

People living with chronic gout should consider avoiding organ meats, such as kidney, sweetbread, and liver, as they are high in purines.

2. Seafood

Some seafood contains higher purines which are foods that cause gout.

Some seafood high in purines are anchovies, herring, mackerel, roe (fish eggs), sardines, tuna, trout, and various types of shellfish, including mussels, oysters, clams, and shrimp.

3. Vegetables

As good as most vegetables, some have been found to be high in purines, including asparagus, spinach, cauliflower and certain mushrooms.

4. Offal

As with red meat, organ meats also contain high levels of purines. Inside the innards there is uric acid, namely the liver, kidneys, pancreas and other internal organs.

5. Alcohol

Alcohol is not only found in drinks, but some foods contain alcohol which can exacerbate or cause gout.

people who don't drink have lower uric acid levels and are less likely to have gout attacks than people who do.

Those are five foods that cause uric acid that should be avoided for better health.