Benefits of Walking in the Morning

Apart from running in the morning, walking in the morning is also the simplest and lighter exercise that can be done anywhere.

Morning walk is a simple way to keep your body fit.

Starting to walk in the morning will get freshness from the air and environment which will provide health benefits for the body.

Walking in the morning can increase metabolic processes and burn calories in the body, thereby reducing excess fat levels.

If you walk in the morning regularly, there will be several health benefits, including the following.

1. Lose Weight

Walking in the morning can actually lose weight.

Sonora's best friend while walking for 30 minutes can burn up to 150 calories in the body.

2. Strengthens Bones and Joints

The benefits of walking in the morning can also help you protect the joints in your knees and hips, and strengthen the muscles around these joints.

Therefore, this activity is beneficial in maintaining bone strength and preventing osteoporosis.

3. Forms Thigh Muscles

Not unexpectedly walking in the morning is the same as running in the morning, because it can strengthen and shape the thigh muscles.

When Friends of Sonora is walking on an uphill road or climbing stairs, this will train the thigh muscles.

4. Increase endurance

When Friends of Sonora regularly walk in the morning, they will get the benefit of increasing the body's immunity against minor illnesses, such as coughs, flu, etc.

Especially when the morning sun has appeared, it will optimize the process of synthesizing vitamin D which plays an important role for the immune system.

5. Improves Mood

Sonora's best friend walking in the morning can also improve mood. Can get less stress, less anxiety and less fatigue. Therefore, it's best for Friends of Sonora to walk for about 20-30 minutes.

6. Help Undergo Daily Routines

When starting the day by walking, it will help carry out the activities that will be done. After walking in the morning usually the mind becomes clearer.

Well, Friends of Sonora, hopefully some of the things above can help you to be more routine in doing physical activity.