Yellow Pumpkin Benefits for Health

Yellow pumpkin or cucurbita moschata is a type of fruit whose flesh is easy to process either by steaming, sautéing or baking.

It is so easy to process that pumpkin is often consumed by the public in various processed cakes, compotes, porridge, soups, and puddings.

In addition to its delicious and tasty taste, this pumpkin turns out to contain many benefits which are very good for the health of the human body.

What are the benefits of the pumpkin? In the following, we present the full explanation for you, quoted from various sources.

Benefits of Yellow Pumpkin

1. For Diets

Yellow pumpkin is low in calories and fat free, so it is suitable for consumption by people who are on a diet program.

In addition, pumpkin is rich in fiber, protein, and complex carbohydrates which are good for body health.

2. Good For Eye Health

Lutein, vitamin A, and Zeaxanthin in pumpkin can also provide good benefits for eye health.

3. Increases Immunity

Yellow pumpkin contains beta carotene, which converts to vitamin A. This vitamin functions to prevent infection and boost the body's immune system.

4. Good For Men's Health

Pumpkin seeds that contain zinc are useful for improving the quality of sperm produced by men.

In addition, the levels of antioxidants in pumpkin can also increase the hormone testosterone which affects male libido, energy security, male reproduction, and the formation of muscle mass.

5. Keep Blood Pressure

The fiber, potassium and vitamin C content in pumpkin is very good for heart health. High blood pressure can be a cause of cardiovascular disease.

6. Overcoming Sleep Complaints

Pumpkin seed extract contains tryptophan, which is an amino acid whose job is to improve sleep quality.

In addition, pumpkin also contains zinc, which helps the brain produce serotonin and melatonin which support regular sleep cycles.

7. Relieve Constipation in Pregnant Women

During pregnancy, maybe some people experience difficulties when they want to defecate. Consuming fiber-rich pumpkin is believed to reduce constipation.

8. Reducing Leg Cramps During Large Pregnancy

Pregnant women are advised to consume foods that contain calcium, potassium and magnesium which are good for dealing with complaints of leg cramps. This content is found in pumpkin, bananas, or seeds.

9. Supports the Growth and Development of the Fetus in the Womb

One of the intake of foods that are rich in nutrients and nutrients for pregnant women is pumpkin. The content of folate can prevent babies from having neural tube defects and other nutrients in pumpkin such as minerals, vitamins and antioxidants are also good for the growth of fetal organs.

10. Helps Overcome Damaged Cells

The content of carotenoids in pumpkin is great for preventing chronic diseases, for example, preventing the risk of cancer and overcoming cell damage in the body.

11. Healthy Baby Skin

The content of beta carotene in pumpkin is also good for keeping the skin healthy and protected from sun exposure.

The content of vitamin C and vitamin E is also good for the process of forming collagen in babies. That way, the baby's skin remains supple and healthy.

12. Great for Baby's Muscle Strength

Another benefit of pumpkin for babies is that it can help the body's metabolic processes and improve muscle function. Because in one serving of pumpkin given to babies contains as much as 15 grams of calcium.