Types of Fruits Containing High Protein

The following is a discussion of fruits that contain high protein and you can start consuming them every day.

Fruit is a food that contains a lot of nutrients in it, one of which is protein.

The human body itself really needs protein because this nutrient can repair the cells in the body so they can work properly.

To fulfill this nutritional content, you can consume the following 7 fruits that contain high protein.

1. Apricots

In one slice of apricot there are 2.2 grams of protein which can meet the nutritional needs of the body.

Whereas in one whole fruit, apricots have as much as 5 grams of protein with other nutritional content, such as vitamin A, vitamin E, vitamin C, potassium, zinc, and carotenoids.

2. Guava

Guava also has a fairly high protein content, which is 4.2 grams in one serving of fruit.

This fruit is also a source of fiber and other nutrients for the body, such as vitamin C, potassium, and antioxidant and anti-inflammatory compounds.

3. Kiwis

This exotic fruit has a fairly high protein content, which is as much as 2.1 grams of protein in one serving.

Kiwi itself is very low in calories and has a fairly high micronutrient content including vitamin C, vitamin K, vitamin E, and potassium.

4. Oranges

Known as a fruit that has a sweet and sour taste, one orange has as much as 1 gram of protein.

Not only that, this fruit that contains high protein also contains levels of other nutrients, such as vitamin C, vitamin A, and calcium.

5. Bananas

The next fruit that contains high levels of protein is a banana with a total protein of 1.6 grams in one fruit.

Bananas also contain antioxidants and phytonutrients which are useful for maintaining cardiovascular or heart tissue.

6. Blackberry

Blackberry is the next fruit that contains high protein with a protein content of 1.4 grams in 100 grams of this fruit.

This fruit also contains antioxidants, such as catechins, which activate fat-burning cells in the stomach.

7. Raspberries

Raspberries contain protein with a total of 1.2 grams of protein in 100 grams of fruit.

This fruit from the berry family also contains potassium which can lower blood pressure if consumed every day.