How to Overcome Stomach Pain

How to deal with an upset stomach needs to be adjusted to the root cause of this health problem. Reporting from Healthline, the cause of an upset stomach usually comes from indigestion, infection, chronic stomach acid disease, or stomach ulcers. In some rare cases, the reason why the stomach hurts can also come from irritable bowel syndrome, hernias, to stomach cancer. Here are some ways to treat an upset stomach until when you need to be vigilant about this health problem.

How to deal with an upset stomach naturally and use medicine

When your stomach hurts, you can take medicine to change your eating and activity habits to prevent this health problem. Abstracted from several sources, here are some of them:

1. Take medicine according to the cause of the stomach ache

Stomach aches due to increased stomach acid, stomach infections, indigestion, ulcers, or irritable bowel syndrome can usually be relieved by taking over-the-counter medications at pharmacies and drugstores. But, for stomach pain due to H. pylori bacterial infection, you need antibiotics prescribed by a doctor.

2. Eating banana

Reporting from Oladoc, bananas can be used as a remedy for an upset stomach because they contain natural antacids. Try eating this when your stomach hurts. Choose the type of banana that is not sour and ripe.

3. Avoid foods and drinks that cause an upset stomach

Reporting from MedicalNewsToday, sometimes the cause of an upset stomach comes from certain foods or drinks such as milk, gluten, caffeine, alcohol, soda, fried foods, fatty foods, sour foods, or spicy foods. Try to identify and as much as possible avoid intake of the cause of the stomach ache.

4. Don't overeat

According to HarvardHealthPublishing, when your stomach is sore, avoid overeating. Replace this habit by eating smaller portions but often. Overeating can make stomach acid prone to rise.

5. Eat slowly

Apart from overeating, eating too fast can also suppress the valves that regulate the rise and fall of stomach acid. This condition can also make stomach acid rise. Change your habit by eating slowly.

Avoid lying down or lying down after eating

Many people immediately feel sleepy and lie down after eating. However, people whose stomachs often hurt should not continue this habit. Avoid lying down or lying down immediately after eating.

6. Adjust sleeping position

When unbearable stomach pain appears when sleeping or approaching bedtime, try adjusting the half-sitting sleeping position using a higher pillow. Don't just prop up the head and neck, but try to prop it up to the middle of the back.

7. Consult a doctor for certain alternative drugs

Some non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, aspirin, naproxen, etc. sometimes have a side effect of upset stomach. Do not stop medication without doctor's advice. But, ask for alternative drugs with similar properties to get rid of these side effects from the doctor.