Foods Containing High Protein

The following is a review of what are the 7 foods that contain high protein: energy sources.

Protein is an essential nutrient required by our body for optimal growth, repair and body function.

Ensuring adequate protein intake in your daily diet is very important, especially if you are physically active or trying to build muscle.

If you are looking for foods that are high in protein, this article will provide a list of 7 foods that you can consider.

Check out the following information to enrich your knowledge about protein-rich foods.

1. Chicken meat

Chicken meat is one of the most popular and easy-to-find sources of animal protein.

Rich in high-quality protein, low in saturated fat and rich in essential amino acids.

In 100 grams of chicken meat, it contains about 31 grams of protein. Use skinless chicken to reduce fat intake.

2. Egg

Eggs are a healthy food that contains high quality complete protein. Eggs also contain B complex vitamins, vitamin D, and minerals such as iron.

One large egg contains about 6 grams of protein. A healthier option is to cook eggs without oil or by using a healthy oil like olive oil.

3. Fish

Fish is a high source of protein which is also rich in omega-3 fatty acids. Fish such as salmon, tuna or sardines are great choices for high protein.

In 100 grams of salmon, there are about 20-25 grams of protein. Fish also contains important nutrients such as vitamin D, selenium and iron.

4. Nuts

Legumes such as almonds, peanuts, kidney beans and lentils are excellent sources of plant protein. They also contain fiber, healthy fats, and minerals like iron.

In 100 grams of nuts, contained about 20-30 grams of protein. Adding nuts to a salad, main course, or healthy snack can help meet your protein needs.

5. Low Fat Dairy Products

Low-fat dairy products such as milk, yogurt and cheese are high protein sources which are also rich in calcium.

Low-fat milk has a good protein content for muscle recovery after intense exercise.

In 1 cup of low-fat milk, contained about 8 grams of protein. Choose low-fat dairy products to avoid excessive saturated fat intake.

6. Tofu and tempeh

Tofu and tempeh are Indonesian traditional foods that contain high protein.

Both are excellent sources of vegetable protein, low in fat and high in fiber.

In 100 grams of tofu or tempeh, there are around 8-15 grams of protein. Tofu and tempeh also contain iron, calcium, and B complex vitamins.

7. Quinoa

Quinoa is a grain that is rich in complete protein with all the essential amino acids.

Quinoa also contains fiber, iron, magnesium and antioxidants. In 1 cup of quinoa, contained about 8 grams of protein.

Quinoa can be used as a substitute for rice or used in salads or soups.

By adding these foods to your balanced diet, you can ensure adequate protein intake to maintain good health and support your physical activity.

Combine with complex carbohydrates and healthy fats for balanced nutrition.

Always remember to consult a nutritionist or health professional before making any significant changes to your diet.