Benefits of Carrots for Body Health

The benefits of carrots for the health of the body can be easily obtained because this one vegetable is affordable and can be found in Indonesia.

Although we know carrots are orange, they also come in other colors, including purple, yellow, red, and white.

The sugar in carrots gives them a slightly sweet taste that many vegetable connoisseurs love.

Benefits of Carrots for Health

Carrots are rich in antioxidants and offer many health benefits. Next, Sonora.ID summarizes the benefits of carrots.

1. Good for the eyes

Carrots are rich in beta-carotene, a compound your body converts into vitamin A, which helps keep your eyes healthy. Meanwhile beta-carotene helps protect the eyes from the sun and reduces the possibility of cataracts and other eye problems.

Yellow carrots have lutein, which is also good for the eyes. Studies have found that it can help or prevent age-related macular degeneration, a leading cause of vision loss.

2. Reducing cancer

They can lower the risk of cancer. Antioxidants have been shown to fight harmful free radicals in the body, and they may reduce the chances of developing cancer.

The two main types of antioxidants in carrots are carotenoids and anthocyanins.

Carotenoids give carrots their orange and yellow colors, while anthocyanins are responsible for the red and purple coloring.

3. Maintain liver health

Another health benefit of carrots is to keep the liver and heart healthy.

All these antioxidants are also good for the heart. Second, the potassium in carrots can help maintain blood pressure.

4. Maintain weight

Third, carrots have fiber, which can help maintain a healthy weight and lower your chances of heart disease.

5. Prevent heart disease

Red carrots also have lycopene, which helps prevent heart disease.

6. Boost the immune system

The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body absorb and use iron and prevent infection.

7. Helps overcome constipation

If you have trouble going to the bathroom, try munching on a raw carrot. With their high fiber content, they can help relieve constipation and keep you regular.

8. Control diabetes

Diabetics are advised to eat non-starchy vegetables, including carrots. The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which evidence suggests may lower your diabetes risk.

9. Can strengthen bones

Carrots have calcium and vitamin K, both of which are important for bone health.