11 High Calcium Milk Recommendations

Here are some recommendations for high-calcium milk to maintain bone health.

Calcium is one of the important minerals needed to maintain healthy bones and teeth in humans.

Since the body doesn't produce it, we need to add calcium to our diet every day.

There are various food ingredients that are sources of calcium.

One of them is milk and its derivative products.

If you are confused about choosing a good high calcium dairy product.

High Calcium Milk Recommendations

There are several dairy products to choose from because they contain high calcium and can be consumed by teenagers over the age of 12 and adults:

1. Ultra Milk Low Fat High Calcium

Ultra Milk is a dairy product that has long been known in Indonesia.

This product has a high calcium content and is made from quality cow's milk.

This product can be stored in the refrigerator after opening and must be consumed within 7 days.

2. HiLo Teen

HiLo Teen is a dairy product that is high in calcium and low in fat.

As the name suggests, this product is intended for teenagers who are in the process of growing up.

3. Entrasol Active

The next recommendation for high calcium milk is Entrasol Active.

This product can be consumed by people aged 19 to 50 years.

Besides being high in calcium, this milk is also low in fat and contains seven minerals that are good for body performance.

This product is also claimed to reduce the risk of degenerative diseases such as bone and joint pain and osteoporosis.

4. Anlene Activefit 3x

For those of you who need more calcium intake, you can try the Anlene Actifit milk product.

This product is claimed to have twice as much calcium as similar dairy products.

Apart from being high in calcium, Anlene also contains vitamin D, magnesium and zinc which can also help complement the function of calcium in preventing osteoporosis.

This dairy product can be consumed from adolescence to adulthood, from the age of 19-50 years.

5. Prosteo Plus

Prosteo Plus can also be chosen for those of you who need calcium.

Apart from being high in calcium, this one milk product also contains protein, vitamin C, inulin fiber, and is claimed to be low in fat and cholesterol free.

Can be consumed for children aged 12 years to the elderly.

6. HiLo Active

This HiLo product can be consumed for teenagers to adults.

HiLo has a high calcium content and 74 minerals which are good for healthy bones and teeth.

7. Complete Frisian Flag

Those of you who are looking for recommendations for high-calcium milk can also choose Fisian Flag Kompleta products.

This dairy product can be consumed by all ages.

8. Anmum Materna

For pregnant women, there are high-calcium dairy products that are rich in nutrients for maternal health and fetal development.

This dairy product also contains 40 percent folic acid, omega-3, omega-6, prebiotics, and the probiotic Bifidobacterium lactis.

9. Viostin Milk

This high calcium dairy product is claimed not to make the body fat because it is low in fat and low in calories.

This product is recommended for those who complain of joint problems.

10. Tropicana Slim Skim Milk Fiber Pro Original

This product is included in the recommendation for high calcium milk specifically for diabetics.

This milk is fat free and sugar free so it is also good for those who are on a diet or maintaining weight.

The content of omega-3 and dietary fiber in it is also good for heart health.

11. Soy Milk Hi-Calcium

If you want to try soy milk but it's high in calcium, Soy Milk Hi Calcium products can be an option.

This milk contains unsaturated fatty acids which also help reduce cholesterol and contain fiber to lower blood sugar levels.

Even though it's made from soy milk, this milk is guaranteed not to smell bad.

Those are some recommendations for high-calcium milk to maintain the health of your bones and teeth. Hope it is useful.