How to Quickly Reduce Heat in Children

As a parent, you may not think of a fever in your child as a good thing. Although fever itself is not a disease, but a symptom of an illness.

Launching the Cleveland Clinic, pediatrician Maureen Ahmann said fever is a sign that something is going on. They stimulate our immune system to help fight infections, both viral and bacterial.

How is fever detected?

A standard body temperature is around 98.6 degrees Fahrenheit (or 37 degrees Celsius), while a fever is considered a temperature of 100.4 F (38 C) or above.

You may also hear the term "mild fever," which refers to anything in between these two numbers.

How to Quickly Reduce Heat in Children

When the thermometer shows that your child has a fever, don't give them over-the-counter medication right away.

Children are more susceptible to fever than adults because their immune systems are not yet well developed.

Whenever a germ appears, their tiny bodies strike back in full force, just to be on the safe side – which can lead to a fleeting fever.

1. Drink plenty of fluids

Offer children to drink liquids such as mineral water to fruit juice without excess sugar to keep their body hydrated.

If your child is under 1 year of age: Continue to offer breast milk and formula. They should not be given water.

2. Eat soup or porridge

Usually, when a child has a fever, he refuses to eat because his appetite is down.

Instead, parents can cook or buy soup until the porridge is softer and more comfortable to eat.

3. Wear light clothing

A quick way to reduce heat in children without medication can be by wearing thick clothes or clothes that will only make them feel hot.

Excess clothing will trap body heat and cause the temperature to rise.

4. Set room temperature

If you have air conditioning, it doesn't hurt to keep it on at 23-25 ​​degrees Celsius.

This temperature will not be too cold for the child nor will it overheat the room.

5. Warm compresses

The hot compress will cause the pores on the body to enlarge, dilate the peripheral blood vessels, increase heat dissipation, thereby reducing fever. When a child has a fever, applying cold will only make the child more uncomfortable.

6. Take a shower with warm water

Bathe your child in warm water. Don't let your child shiver from cold water. It can raise body temperature. Never leave your child unattended in the bathroom.

7. Rub the shallots

Onions not only help lower body temperature but also relieve body aches during fever.

Simply cut a whole onion into thin slices and rub 2 to 3 pieces on your child's feet for a few minutes. This process can be repeated twice a day to reduce fever.

Those are seven ways to quickly reduce fever in children without medication to get healthy quickly.